If you are at a restaurant, having a very convivial time with a bunch of friends then start choking on a food item do you: Stand up (on your chair if necessary) and gesticulate wildly to draw attention to your plight Nudge your neighbour and explain your situation whilst emphasising with gestures the lack of…
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Private group Course Booking – points to consider when booking 4 minutes This page was last updated 8th June 2020. From 15th June 2020 4 Minutes is returning to delivering courses to non-essential workers. In other words, if you are looking for a Private Group Booking please do get in touch wherever in the UK…
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Online Paediatric and Workplace courses – warning We have noticed a few websites offering online-only versions of these courses. They DO NOT meet the requirements for Paediatric or Workplace First Aid staff as laid down by the HSE and are a false economy. First Aiders trained this way cannot be classed as Workplace or Paediatric…
Read MoreWhat to do if I need to carry our First Aid during the Coronavirus COVID-19 pandemic
Read MoreYou need to be a Twitter user to enter the Competition Festival of Workplace Wellness Show The aim of this event is to help create and develop healthier, happier and more productive workplaces, thereby reducing staff sick days & absenteeism – which will in turn help to improve the individual’s performance and the overall profitability…
Read MoreEveryone’s workplace is different. Some people trudge off to a cubicle each day, others spend their life in a vehicle of some sort. I’m typing this Blog in a Leisure Centre as I wait for one of my children to finish a swimming lesson. Whatever you do, wherever you work there is the opportunity for…
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Read MoreHollie Harrington is a photographer and filmmaker. She has produced a 6 minute documentary showing how to save a life. The actual teaching is 4 Minutes long, then is followed by some real-life vox pops. CPR is all about buying time until the Emergency Services arrive. Using a Defibrillator is all about shocking a heart…
Read MoreEx-Dragons’ Den’s entrepreneur, Theo Paphitis has recognised 4 Minutes Training as a Small Business worthy of Championing. He set up Small Business Sunday to allow small Businesses to shout out about their businesses. Each Sunday he reads the messages and picks his favourite six Businesses. On Monday 17th September 2018, 4 Minutes Training was one…
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